Workout plans

Whether you’re getting started, have a focus or simply want some inspiration to shake things up, we’ve created a series of workout plans that’ll support your training goals and focuses. Comprehensive, detailed and tailored to your needs, they’re great to get you moving.

As well as in-person one-on-one personal training (best suited to people in Folkestone & surrounding areas) to online training, we'll steer you and keep you on course to achieve your goals, be that a 30-day get back in shape workout, a 6-week programme for weight loss, a belly fat loss workout, building muscle or training for weight loss and better shape. Everyone has their own goals and we're there to support them.

With our in-person and online training, we tailor the plans to your specific needs and your goals so that you've got something to work towards. The plans are managed through our App and modified as necessary and we ensure a weekly catch up and ongoing monitoring to ensure that accountability, keep you on track and positively encourage and support you all the way.

We also offer a range of pre-set ebook programmes that provide all you need, from the workouts with full instructions and video guides to helpful and handy tips and advice, tracking sheets, bow to build your mental strength and much more.

We offer a great range of plans and guides depending on what your goals are or your situation.

The Rapid Series
A range of pick-up-and-go guides with workouts designed for those with busy lives, on the go, or little equipment:

20 for 20 - Twenty workouts you can do in twenty minutes
Fit in 15 minutes (women)
Fit in 15 minutes (men)

The Rebuild Series
Comprehensive plans created to help you get into your ultimate shape over a defined period of time, with workouts, nutrition plans and much more:

Get Fit & Toned in 8 weeks (women)
Get Fit & Toned in 8 weeks (men)
12-weeks to Lean Plan (women)
12-weeks to Lean Plan (Men)
12 Weeks to New You (Women)
12 Weeks to a New You (Men)

And we've also some sports or activity focused programmes too:
Zero to 5k Hero
Ski-Fit in 8 Weeks

...with more programmes being added all the time.

In addition, we have some great nutrition guides, providing invaluable advice and direction to support your workout goals:

The Ultimate Meal Prep Guide
The Ultimate Guide to Protein

And if that's not enough, we also offer dedicated, tailored personal training too! We've three core plans, all bespoke to you and your training needs, created by our trainers for you:
The Foundation Plan
The Perform Plan
The Elite Plan

To find out more, or if you'd like a chat about how we can help you with your training needs, then get in touch:

email hello@motionlabs.co.uk

WhatsApp us on 07500 603479.