Women: get fit in 15 minutes a day

Busy lives. Brilliant results: designed with real life in mind, this guide helps women prioritise health without overhauling their schedules. With just 15 minutes a day, you’ll discover effective workouts, simple nutrition strategies, and mindset tips that work around you—whether you’re balancing work, family, or a hectic routine.

This is your shortcut to feeling stronger, leaner, and more energised—with zero gym intimidation, and no fluff. Just proven results, structured into short, achievable sessions.

It's perfect for women wanting to tone up, burn fat, and feel good—on their terms.

Contents:

• Welcome
• The Importance Of Fitness For Busy women
• Ingredients For You To Start Feeling Your Best
• What Is Your Why?
• Mindful Mindset Techniques
• Nutrition: The Basics
• Energy Balance & Your Body
• Calculating Your Calorie Needs
• Calculating Your Macro Needs
• Food Suggestion Cheat Sheet
• Meal Planning Tips For Busy women
• Protein-Packed Breakfast Burrito
• Greek Yogurt Parfait and Berries
• High Protein Blueberry Pancakes
• Quinoa Salad with Grilled Chicken
• Cajun Beef With Veg Rice
• Beef & Green Bean Pasta
• Understanding The 15-Minute Workout
• Warm-Up Exercises & Stretching
• Your Workouts: Week 1 & 2 (Day 1)
• Your Workouts: Week 1 & 2 (Day 2)
• Your Workouts: Week 1 & 2 (Day 3)
• Your Workouts: Week 3 & 4 (Day 1)
• Your Workouts: Week 3 & 4 (Day 2)
• Your Workouts: Week 3 & 4 (Day 3)
• Prioritising Your Recovery
• Thank You

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