Women's Fit & Toned in 8 Weeks Programme
We might be halfway into the year, but there's still plenty of time to achieve those goals you set yourself at the beginning of the year; you know - the one about getting in great shape. And to help you do that, look no further than this programme.
This is a total body programme, and at just under 60-pages, filled with expert advice, workout direction and support it's all you need in one handy book. With a focus on strength and conditioning resistance training (the best form of exercise to get women toned) plus a phased workout plan and nutrition guide, stick to it, and you'll be in your best shape in just 8 weeks.
We're not there with you, so this is the next best thing; it's like having a personal trainer at your fingertips, from a full weight training programme designed to work your whole body as well as comprehensive nutritional advice from macro calculators to macronutrients and tasty recipe ideas as well as tips for getting your head in the game.
Contents:
- Welcome
- Your 8-Week Road Map
- Goal Setting 101
- Pre-8-Week Fitness Assessment Sheet
- Post-8-Week Fitness Assessment Sheet
- Mastering Your Mindset
- Motivational Handbook
- Getting on Top of Energy Balance
- Option #1: Using Portion Sizing
- Option #2: Tracking Your Calories & Macros
- Calculating Your Macro Needs
- Using My Fitness Pal to Track Calories
- 1500 Calorie Meal Plan Example
- 2000 Calorie Meal Plan Example
- 2500 Calorie Meal Plan Example
- 6 Healthy Recipes
- Understanding Your Training Program
- Warming Up and Stretching
- Weekly Workout Schedule
- Phase 1: Week 1-4 Workouts
- Phase 2: Week 5-8 Workouts
- Recovery and Injury Prevention
- Recommended Supplements
- FAQ: Frequently Asked Questions
- Thank You
Created by experts, it's the perfect guide for women who want a dedicated plan to get them body ready for that getaway, special event, or simply because they just want to make a difference. Inside is everything you need to plan and shape your next 8 weeks and be in the best shape of your life!
