Men: get fit in 15 minutes a day

Maximum results. Minimal time: this guide is built for busy guys who want to strip fat, gain lean muscle and boost their energy—all without spending hours in the gym. Packed with fast, functional 15-minute workouts, plus straightforward advice on nutrition, planning, and mindset to help you stay on track.

No gimmicks. No wasted time. Just an efficient, effective system that delivers results—whether you’re at home, on the move, or fitting it in before work.

Ideal for men looking to get lean, build strength and take back control of their health—fast.

Contents:

• Welcome
• The Importance Of Fitness For Busy women
• Ingredients For You To Start Feeling Your Best
• What Is Your Why?
• Mindful Mindset Techniques
• Nutrition: The Basics
• Energy Balance & Your Body
• Calculating Your Calorie Needs
• Calculating Your Macro Needs
• Food Suggestion Cheat Sheet
• Meal Planning Tips For Busy women
• Protein-Packed Breakfast Burrito
• Greek Yogurt Parfait and Berries
• High Protein Blueberry Pancakes
• Quinoa Salad with Grilled Chicken
• Cajun Beef With Veg Rice
• Beef & Green Bean Pasta
• Understanding The 15-Minute Workout
• Warm-Up Exercises & Stretching
• Your Workouts: Week 1 & 2 (Day 1)
• Your Workouts: Week 1 & 2 (Day 2)
• Your Workouts: Week 1 & 2 (Day 3)
• Your Workouts: Week 3 & 4 (Day 1)
• Your Workouts: Week 3 & 4 (Day 2)
• Your Workouts: Week 3 & 4 (Day 3)
• Prioritising Your Recovery
• Thank You

Get your copy today!