From Zero to a 5k Hero
Becoming a 5k running hero has never been easier with this comprehensive ebook. In as little as 6 weeks, you'll go from couch to reaching your running goals.
Beyond just a plan, this guide covers everything from preparation, mindset, nutrition, and more - all from the perspective from someone who's been on the journey as well as being a professional trainer. Whether you've run before or just starting out, this couch to 5k running guide is your perfect companion to get you moving.
Guide contents:
- Why go running? Reasons why it's a great activity to do
- The running plan
- Supporting exercises and workouts
- Mental preparation
- What to wear
- Diet and nutrition
- Hints, tips and advice
- Troubleshooting
- What's next
From pursuing a goal or building habits that'll last a lifetime, this book gives you practical, real-life advice that's straightforward to follow and makes what might seem an unassailable task possible.
Please note that as a digital product, there is no refund policy on this item. For more details, please refer to our refund policy.
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The last time I ran was at school, literally decades ago. My kids had been jibing me about getting fit, so this was a good place to start. I like the way it breaks it all down and builds you up. Was quite nervous at first but took the plunge and did it....rediscovered a love of running now I'm thinking of joining the local running club.
Good for you - and what progress! Keep it up and before you know it you'll be smashing local running competitions!
Getting back into hockey after many years out and felt I needed to get into some shape before running around a pitch, so this really helped to give me something to work to. And it turns out I'm fitter on the pitch now than some of the regular players, so that's a bonus!
Good for you - hockey can be challenging at the best of times, so working on your fitness has obviously helped and we're glad that we've been able to give you that help.
Doing a 5k has always been on my list to do but never actually done, so I'd made a pre-Christmas resolution to get there and then surprise my family by running the first Park Run after Xmas day, which I'm proud to say I did! I was recommended this by a friend who'd purchased another book and said how much they'd liked it. Would highly recommend.
Go you! That's awesome...what was your time? Keep up the good work - now you've cracked 5k, how about going further???