Where health and fitness has a voice
Welcome to the home of our fitness blog; a place where we voice our opinions and thoughts on the world of training, nutrition, wellbeing and more for content from the weird to the wonderful to the useful.
So, whether it's a weight training programme for weight loss, opinions on optimal nutrition or for a considered take about the right kind of nutrients or types of exercises that support over 50s workouts, the chances are you'll find them here.
All the views expressed here are our own or those of trusted partners and friends. We hope you find them interesting and insightful and if you've a burning topic you'd like discussed or our take on, then just let us know.
Our blogs on health and fitness
When it comes to healthy eating, why do so many people view it as boring...
As we age, our bodies undergo various changes, including a decrease in muscle mass. This...
Are you looking to take your resistance training to the next level? Deadlifts might just...
As we age, maintaining a healthy diet and fitness routine becomes even more important—but it...
High-Intensity Interval Training (HIIT) has exploded in popularity in recent years, becoming a go-to workout...
If you're over 50, you need to read this article: here, I'll tell you why...
