https://www.motionlabs.co.uk/blogs/news/blog-post-1 2025-01-29T11:33:30-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/Blog_food_ebb9b738-c56d-4857-b58c-f4bdfaf06a89.png?v=1738168410 So just what is a 'healthy' diet and why are we fed the wrong information? https://www.motionlabs.co.uk/blogs/news/blog-post-2 2025-01-29T12:18:53-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/andrej-lisakov-vDYJFZbqz10-unsplash.jpg?v=1738171133 The benefits of strength and conditioning workouts for the over 50s https://www.motionlabs.co.uk/blogs/news/circuits-tabata-and-the-such-are-they-still-a-hiit-when-youre-over-50 2025-01-30T09:20:05-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/Blog_HIIT_a0e6187f-cfb4-486d-baf9-60aaf87e35f3.png?v=1738246805 Circuits, Tabata and the such: are they still a HIIT when you're over 50? https://www.motionlabs.co.uk/blogs/news/to-supplement-or-not-what-you-should-consider-to-supplement-your-diet-as-you-get-older 2025-01-30T09:17:04-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/supplements_blog_article_eac2d3b6-d161-4410-a47d-42ad93aca015.png?v=1738246624 To supplement or not? What you should consider with your diet as you get older https://www.motionlabs.co.uk/blogs/news/the-big-5-the-deadlift 2025-01-29T12:50:12-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/Deadlift_article.png?v=1738173012 The Big 5: The Deadlift https://www.motionlabs.co.uk/blogs/news/creatine-believe-the-hype 2025-01-29T07:19:20-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/Blog_creatine_ff7e7602-1b27-4c78-9929-750ee5897d6a.png?v=1738153160 Creatine: believe the hype? https://www.motionlabs.co.uk/blogs/news/why-eating-healthily-doesnt-mean-boring-or-dull 2025-01-29T07:07:12-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/blog_healthy_food_18b0bbc1-f8e1-4298-a800-94cdf8db71b6.png?v=1738152432 Why eating healthily doesn't mean boring or dull https://www.motionlabs.co.uk/blogs/news/making-protein-easier-to-digest 2025-01-29T06:44:06-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/Eggs.png?v=1738151046 Making protein easier to digest https://www.motionlabs.co.uk/blogs/news/instead-of-new-year-new-me-why-not-think-right-here-right-now 2025-01-29T06:34:39-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/New_year_article.png?v=1738150479 Instead of ‘New year, new me’, why not think ‘Right here, right now’? https://www.motionlabs.co.uk/blogs/news/the-magnesium-effect-magical-or-mythical 2025-01-29T06:29:50-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/Screenshot_2024-12-02_at_18.15.41.png?v=1738150190 The Magnesium effect: magical or mythical? https://www.motionlabs.co.uk/blogs/news/new-year-new-you-just-how-serious-are-you-about-that 2025-01-30T09:23:13-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/Blog_post_change.png?v=1738246993 New Year, New You: just how serious are you about that? https://www.motionlabs.co.uk/blogs/news/why-you-need-a-fitness-wingman 2025-01-30T08:44:59-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/getty-images-dyXBFRnZZAY-unsplash.jpg?v=1738244699 Why you need a fitness wingman https://www.motionlabs.co.uk/blogs/news/why-weight-training-is-better-for-women-and-won-t-make-you-big-and-muscular 2025-01-30T09:06:06-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/benefits_to_women_weight_training_520x500_520x500_520x500_66ae535e-4173-4158-a168-3c5ffe977cd0.png?v=1738245966 Why weight training is better for women – and won’t make you big and muscular https://www.motionlabs.co.uk/blogs/news/optimal-nutrition-to-support-over-50s-workouts 2025-01-29T05:37:27-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/curated-lifestyle-eLt8bWxo0kg-unsplash.jpg?v=1738147047 Optimal nutrition to support over 50s workouts https://www.motionlabs.co.uk/blogs/news/why-lifting-weights-is-your-secret-weapon-to-weight-loss-in-your-50s 2025-01-29T06:03:29-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/getty-images-AMb1v_UL-00-unsplash.jpg?v=1738148609 Why lifting weights is your secret weapon to weight loss in your 50s https://www.motionlabs.co.uk/blogs/news/more-for-less-and-avoiding-junk-reps 2025-02-06T07:38:49-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/Screenshot_2025-02-06_at_12.26.32.png?v=1738845529 Less is more - and avoiding 'junk reps' https://www.motionlabs.co.uk/blogs/news/the-benefits-of-protein 2025-02-11T07:41:00-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/Screenshot_2025-02-11_at_10.12.54.png?v=1739277660 How protein is vital in a balanced diet for over 50s for fitness and strength & conditioning training https://www.motionlabs.co.uk/blogs/news/the-countdown-is-on-why-now-is-the-perfect-time-to-get-ready-for-the-summer 2025-03-11T10:20:36-04:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/derick-mckinney-__QqvTI5Edc-unsplash.jpg?v=1741702836 The countdown is on! Why NOW is the perfect time to get ready for the summer https://www.motionlabs.co.uk/blogs/news/calories-amp-macros-the-smarter-way-to-get-in-shape-for-summer 2025-03-20T13:52:23-04:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/caroline-attwood-bpPTlXWTOvg-unsplash.jpg?v=1742493143 Calories & Macros: The Smarter Way to Get in Shape for Summer https://www.motionlabs.co.uk/blogs/news/new-look-new-thinking-same-focus-get-moving 2025-05-09T05:12:31-04:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/Screenshot_2025-05-09_at_09.44.35.png?v=1746781951 New look, new thinking, same focus: get moving https://www.motionlabs.co.uk/blogs/news/cheat-meals-good-for-you-or-are-you-simply-cheating-yourself 2025-08-06T07:24:44-04:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/antonio-verdin-lQTj8mMv7qw-unsplash.jpg?v=1754479484 Cheat meals: good for you, or are you simply cheating yourself? https://www.motionlabs.co.uk/blogs/news/weight-fluctuations-explained-the-science-behind-the-ups-and-downs 2025-09-30T12:10:41-04:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/Screenshot_2025-09-30_at_17.01.54.png?v=1759248641 Weight Fluctuations Explained: The Science Behind the Ups and Downs https://www.motionlabs.co.uk/blogs/news/how-hard-should-you-train 2025-11-03T10:51:23-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/alora-griffiths-AkEr0jc5Lvs-unsplash.jpg?v=1762185083 How Hard Should You Train? https://www.motionlabs.co.uk/blogs/news/don-t-wait-for-january-your-health-doesn-t-need-a-new-year-just-a-new-decision 2025-12-01T07:06:53-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/stephanie-berbec-MyP3RcAKGBY-unsplash.jpg?v=1764590813 Don’t Wait for January: Your Health Doesn’t Need a New Year, just a New Decision https://www.motionlabs.co.uk/blogs/news/forget-new-year-new-you-and-be-more-new-year-same-you-just-better 2026-01-07T07:08:48-05:00 weekly https://cdn.shopify.com/s/files/1/0580/5224/7600/articles/behnam-mohsenzadeh-zFHanBK18n4-unsplash.jpg?v=1767787728 Forget ‘New Year, New You’ and be more ‘New Year, Same You – Just Better’